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On Demand Yoga Classes
Warm Up Series
Toes (12:09)
Neck Release (12:14)
Wrists (8:18)
Shoulders (7:14)
Hips (11:55)
Strengthen Series
Quick Abs (15:57)
Core Power (19:27)
Core Strengthener (19:36)
Energizing Flow Classes
[NEW] Connect To Yourself (24:18)
Energetic Flow (34:24)
Wake Up Slow Flow (18:57)
Afternoon Pause (11:39)
Morning Yoga Flow (53:44)
Morning Flow (17:31)
Afternoon Break (18:58)
Morning Wake Up Routine (16:40)
Afternoon Energize Routine (15:07)
Slow Flow (31:58)
Gentle Flow (30:44)
Freedom Flow (29:51)
Accept & Let It Go Flow (32:15)
Flow Inwards (26:26)
Flow into Peace (34:46)
Set Yourself Free (41:17)
Power Flow Break (35:58)
Feel Good Flow (41:01)
Get Unstuck Flow (37:43)
Yoga to Balance the Body (29:31)
Detox Flow (35:02)
Energize Flow (36:46)
Playful Power Flow (28:15)
Power Warrior Flow (27:45)
Hips & Twists (18:32)
Flow + Restore (41:26)
Positive Flow (68:00)
Quick Reset (21:14)
Be Present With You (17:39)
Rise & Shine Flow (42:09)
Recharge Flow (30:12)
Yoga for Self-Confidence (35:35)
Calm Restorative Classes
[NEW] Slow Flow (21:46)
Calm Restorative (23:06)
Evening Rest (28:39)
Grounding Yoga (36:09)
Slow Soothing Flow (52:45)
Grounding Evening Wind Down (22:33)
Evening Wind Down Routine (22:40)
Connect to Your Intuition (27:31)
Trust Your Timing (27:57)
Release Control (29:39)
Accept What Is (25:09)
Listen In (32:08)
Create Inner Peace (26:22)
Tune Inwards (24:26)
Feel Better (21:32)
Bedtime Yoga: Restorative Sleep (18:41)
End of Day Unwind (12:13)
Releasing Back Pain (24:25)
Quick Refresh Stretch (10:48)
Bedtime Yoga (17:21)
Monthly Live Full Class Recordings
[NEW] February 2024: You are Enough (46:05)
January 2024: New You (40:39)
December 2023: Twist It Out (42:30)
November 2023: Move with the Season (47:26)
October 2023: Be Kind to You (57:30)
March 2023: Creating Safety (59:40)
February 2023: Permission to Slow Down (59:32)
January 2023: Restore & Reflect (61:23)
December 2022: Expand (59:15)
November 2022: Hear Your Inner Voice (59:29)
October 2022: Bring Energy Back to You (63:25)
September 2022: Nurture Yourself (63:24)
July 2022: Go At Your Own Pace (58:41)
June 2022: Letting Go (59:31)
May 2022: Acceptance (69:34)
April 2022: Listening Inwards (58:34)
March 2022: Create Inner Peace (61:13)
February 2022: Set Yourself Free (65:44)
January 2022: The Intention of Feeling Good (67:31)
After Class Inspiration Messages
[NEW] You are Enough (4:15)
Less Doing, More Being (4:01)
Prioritize Your Peace (2:09)
Be Kind to You (2:57)
Slow Down (2:24)
Find Balance (2:15)
Sweet Surrender (6:08)
Soothe Yourself (1:53)
Less is More (3:50)
Take Care of You (4:00)
Create Safety Within (3:00)
Permission to Slow Down (6:02)
Restore & Reflect (3:29)
Expand (2:46)
Hear Your Inner Voice (1:51)
Bring Energy Back to You (1:30)
Nurture Yourself (2:39)
Your Own Timing (2:58)
Let Go (5:05)
Acceptation (+bonus meditation) (12:08)
Listening Inwards
Create Inner Peace (6:50)
Feeling Your Feelings Sets You Free (7:28)
The Intention of Feeling Good (4:48)
Meditation
Morning Meditation (7:45)
Self-Check In Meditation (16:04)
Find Balance Meditation (23:37)
Surrender Meditation (8:24)
Silent Meditation (18:51)
Meditation for Overwhelm (22:47)
Meditation for Letting Go (11:35)
Quick Meditation Break (7:04)
At-Work Desk Meditation (8:38)
Breathwork
About
Clear Negative Thoughts (10:43)
Alternate Nostril Breathing with Jessica (8:57)
Journaling
About
Conscious Writing
Guided Prompts
January 2022: The Intention of Feeling Good
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